{"id":412,"date":"2022-02-16T16:06:43","date_gmt":"2022-02-16T15:06:43","guid":{"rendered":"http:\/\/www.trapanischerma.it\/?p=412"},"modified":"2022-02-16T17:01:05","modified_gmt":"2022-02-16T16:01:05","slug":"videoesercizi","status":"publish","type":"post","link":"https:\/\/www.trapanischerma.it\/2022\/02\/16\/videoesercizi\/","title":{"rendered":"VideoEsercizi"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-rich is-provider-handler-delloggetto-incorporato wp-block-embed-handler-delloggetto-incorporato\"><div class=\"wp-block-embed__wrapper\">\n<div style=\"width: 640px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-412-1\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/www.trapanischerma.it\/File\/VideoAllenamenti\/esercizi2_1.mp4?_=1\" \/><a href=\"http:\/\/www.trapanischerma.it\/File\/VideoAllenamenti\/esercizi2_1.mp4\">http:\/\/www.trapanischerma.it\/File\/VideoAllenamenti\/esercizi2_1.mp4<\/a><\/video><\/div>\n<\/div><figcaption>Addominali<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-rich is-provider-handler-delloggetto-incorporato wp-block-embed-handler-delloggetto-incorporato\"><div class=\"wp-block-embed__wrapper\">\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-412-2\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/www.trapanischerma.it\/File\/VideoAllenamenti\/Gambe2.mp4?_=2\" \/><a href=\"http:\/\/www.trapanischerma.it\/File\/VideoAllenamenti\/Gambe2.mp4\">http:\/\/www.trapanischerma.it\/File\/VideoAllenamenti\/Gambe2.mp4<\/a><\/video><\/div>\n<\/div><figcaption>Gambe<\/figcaption><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p><a href=\"https:\/\/meet.google.com\/vpv-edfc-xab\" target=\"_blank\" rel=\"noreferrer noopener\">DaD<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>DaD<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-412","post","type-post","status-publish","format-standard","hentry","category-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - 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